Stop Colds And Flu Viruses In Their Tracks
Tuesday, October 20th, 2009
In last night’s edition of Dancing With The Stars (DWTS) it was revealed that Pro Dancer Derek Hough had to step out from the competition temporarily because he had the flu.
If you feel a cold or a flu virus is about to strike there are several things you can do to stop the onset, lessen it’s impact or speed it through your system.
(Image of Orange Juice - Courtesy of Pulpdtp - May 29, 2007 - All Rights Reserved)
Note: These suggestions and recommendations may not apply to anyone with Swine flu or similar. However it will often help with colds and seasonal virus bugs. Please always consult with your own private physician before undertaking any suggestions listed below.
It’s so important for me to stay well to keep up with HairBoutique.com and my other responsibilities so when I feel a cold or virus about to hit I follow the following steps which seem to personally help me:
1. Amp up the Vitamin C. I like the powdered versions and will take them with plain water to help my body absorb the vitamin as fast as possible. Although it’s never been conclusively proven that Vitamin C fights colds or wards off symptoms, the evidence swings back and forth. It’s safe to take up to 1,000 mg. (more…)











