Quick Get Gorgeous Hair Tips
Wednesday, June 29th, 2011
Whether you’re going to a major Red Carpet style event or to a high school reunion consider the following quick get gorgeous hair tips:
1. Turn up the shine
Load up on beta-carotene rich foods like carrots, cantaloupe, butternut squash, pumpkin and orange which all help add shine to hair and skin.
Before a big event opt for an all-orange food day to give your body a break and encourage the health building benefits of these fruits and vegetables.
2. Go green
Trade in black teas and coffee for green tea which helps banish bloat and encourages healthy hair and skin. Munch on broccoli, spinach, Swiss chard, spinach, green beans and kale. These green foods deliver a major dose of Vitamin C which helps to nourish hair and skin.
A side benefit? Studies have found that people who load up on orange and dark green veggies are 39% less likely to suffer from heart disease and cancer. Continue reading “Quick Get Gorgeous Hair Tips” »






